60 min · Online via Zoom · Private or group

Kundalini Yoga combines movement, breathwork, meditation, mantra, and relaxation into a practice designed to cultivate awareness and connection.

It can be both grounding and energizing, with practices that invite you to become more present in your body and your experience.

What to Expect

A private session or group class may include:

• Movement and postures

• Conscious breathing

• Meditation

• Mantra

• Relaxation

• Guided awareness

Every practice is approached with awareness rather than perfection.

You don't need to be flexible or have previous yoga experience.

Come as you are.

Who Is It For?

Kundalini Yoga can be explored by anyone curious about combining movement, breath, meditation, and mindfulness.

If you have a medical condition, are pregnant, or have concerns about whether Kundalini yoga is appropriate for you, consult your healthcare provider before participating. Blyss Wellness Kundalini yoga is a wellness practice and is not intended to diagnose, treat, or replace medical or mental health care.

Practice one-on-one, or join our small group class on Saturday mornings.